Music for breathing excercise
This post will show you recommended music which can accompany you in breathing exercise, meditation or dance. The music was recorded with different instruments and different people, always life during…
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Body and cold – what happens if
The heat and the cold are two opposites which accompany us through our lives. Some people might think that the winter is too cold, for other people the heat is…
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Concentration is like muscles – it need training
Some people might think that concentration is something we are born with or that the most skilful ones can learn at school. It is not so. Concentration (and many of…
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How does our body react to the cold?
Every year, when it gets cold outside, we keep hearing a sentence “I’m cold.” What physiological processes are forcing us to say it so often? Body is a clever machine…
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Get to know your body
We take notice of everything around us, read or listen to the news, buy books, watch others, listen to podcasts and debates to add even more to the imaginary suitcase…
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